Mindful Movement & Self-Care Evening (Thurs, April 17th @ 7pm)

Mindful Movement & Self-Care Evening

Your body is always speaking—but when was the last time you slowed down enough to listen?

Join me for a 90-minute immersive self-care experience that blends gentle, yoga-inspired movement, breathwork, and guided meditation to help you reconnect with your body, release stress, and restore balance. This isn’t about exercise or flexibility—it’s about learning to move with ease, release tension, and care for yourself in a way that feels deeply nourishing.

What to Expect:

Gentle, flowing movement based on restorative yoga, somatic exercises, and intuitive stretching (no experience needed!)

Self-massage techniques to relax muscles, soothe the nervous system, and foster body awareness

Breathwork & nervous system resets to shift from stress to deep relaxation

Guided meditation & visualization to cultivate self-trust and body awareness

Journaling prompts to reflect, release, and embrace self-compassion at the end of class

This isn’t just self-care—it’s a full-body reset. A chance to reconnect, recharge, and move in a way that feels good. 

 Date: Thursday, April 17th
 Time: 7:00 PM
 Location: Artisan Market
 Investment in Yourself: $35

 Bring: A yoga mat, water bottle, journal, and an open heart.

Spaces are limited—reserve your spot and give your body the love it’s been waiting for.