Calm Your Mind, Heal Your Body

Calm Your Mind, Heal Your Body: A Sound Bath and Guided Meditation Journey

With Santana Da Luz & Nicole Hope
UPCOMING DATES BELOW - 7 PM (Doors open at 6:30 PM)

💛 Special Offer: Book 3 sessions at once and enjoy a discounted rate! Use code: MINDBODY at checkout for $20 off 3 sessions!

Step into a new experience with our Calm Your Mind, Heal Your Body, Transformation Series. Each session is thoughtfully designed to guide you through renewal, connection, and personal growth.

What to Expect:

• Nicole will lead a grounding guided meditation for the first 15–20 minutes, helping you connect with the session’s theme and settle into the space.
• Santana will play crystal sound bowls throughout the experience, creating a deeply immersive sound bath that supports healing and balance.
• The second half of the session invites you to continue your journey with the sound bath, allowing for deep relaxation and introspection.

This experience will:
✨ Quiet your mind and promote your body’s natural healing process.
✨ Realign and balance your energy through sound and meditation.
✨ Inspire self-awareness and connection, leaving you feeling grounded and refreshed.

Upcoming Dates & Themes:

Now Offering Saturday Classes!

🌟 January – Step Into Your 2025 Abundance

Thursday, January 16th
Harness the powerful energy of transformation to embrace renewal and align with the abundant possibilities of the year ahead.

🌟 February – It's a Love Thing

Saturday, February 1st & Thursday, February 20th
Explore love in all its forms—self, others, and the world—by deepening connections and embracing compassion.

🌟 Saturday – Align with the Flow of Life

Saturday, March 15th
Welcome the rhythm of change and embody the wisdom of nature’s cycles for effortless growth.

🌟 April – Awaken and Bloom

Thursday, April 3rd
Align with spring’s energy to awaken your gifts, step into your flow, and blossom with intention.

🌟 May – Grounded Growth

Thursday, May 3rd & Saturday, May 22nd
Reflect on your journey and ground into the transformation you’ve achieved, nurturing the roots of continued growth.

🌟 June – Radiate Your Light

(June dates TBD)
Shine brightly with the energy of the summer solstice, celebrating your journey and sharing your gifts.

💛 Special Offer: Book 3 sessions at once and enjoy a discounted rate! Use code: MINDBODY at checkout for $20 off 3 sessions! 

💡 Walk-ins welcome, but pre-registration is encouraged—it allows us to notify you directly in case of any unexpected changes, rescheduling, or updates.

Sign up today to join us on this transformative journey!

Class is in person, and held at 828 Main Street, Martinez, CA 94553