Calm Before The Cheer - Grounding Workshop (Wed., Nov 5th - 6:30p)

🌲 Before the Cheer: Reclaiming Your Holiday Magic

How to Stay Grounded So You Can Truly Enjoy the Season

The holidays can be magical — but they can also leave us feeling scattered, drained, and disconnected from what really matters. Before the Cheer is your invitation to pause, reset, and step into the season with intention — before the holiday whirlwind begins.

Join us on Wednesday, October 23rd for a 2 to 2½ hour experience designed to help you feel centered, supported, and ready to experience the holidays in a whole new way.

What to Expect

Together, in a small, welcoming group, we will:

• 🌿 Learn Three Powerful Tools for Staying Grounded
Practical, simple techniques you can use anytime the holiday chaos starts creeping in.

• 🌀 Release Tension Through Gentle Movement
No experience needed — just a few mindful movements to shake off stress and bring you back to your body.

• 🌌 Immerse in a Guided Visualization
A calm, meditative journey to help you reconnect with your inner wisdom and uncover what you truly want this season to feel like.

• ✍️ Set Your Holiday Intention
Put your vision into words and call it forward with clarity and purpose.

• 🎶 Receive a Restorative Sound Bath
Let the soothing vibrations of crystal bowls wash over you, melting away tension and aligning you with your highest self.

• 💞 Close with a Gratitude Circle & “I Am” Statements
Anchor everything you’ve experienced, leaving with three affirmations to guide you through the holidays.

Why This Class?

This evening is perfect if you:

• Are craving more peace, presence, and connection this holiday season.

• Feel like the holidays tend to “run you” — and want to shift that narrative.

• Are curious about mindfulness, meditation, and energy work but prefer a beginner-friendly, supportive environment.

You’ll leave feeling lighter, grounded, and empowered to reclaim your holiday magic — and to create a season that feels aligned with you.

⸻

💲 Investment: $75
📅 Date & Time: Wednesday, November 5th · 6:30 PM – 8:30 PM (Doors open at 6pm)
📍 Location: The Artisan Market, 828 Main Street, Martinez, CA
🧘 What to Bring: Just a blanket for extra coziness. Mats, pillows, and soft eye towels are provided for you.

✨ Spots are limited to keep this an intimate experience — reserve your space today and step into the season with intention.